Cheryl Soltis

Wisdom
of
Light

“Whatever we do is because we want to do it. It becomes a pleasure; it’s like a game, and we have fun with it.” Don Miguel Ruiz

Events

HOME

Introduction to Meditation
Relax and Lower Stress

Join Cheryl Soltis, Spiritual Mentor at Energy Personal Training as she leads you through simple and easy ways to focus your attention and reap the benefits of meditation.

Renew Your Spirit
Create Deeper Intimacy
Quite Your Racing Mind
Decompress and Lower Stress
Find a Peaceful Refuge

Meditation is the art of focusing our attention. In meditation we practice clearing the mind by focusing on one thing. This practice allows us to either profoundly explore the mysteries of our inner universe or to simply enjoy the physical sensation of just relaxing. There is much documentation and evidence supporting the many natural benefits of meditating. The most important point to remember is that it is not the theory that holds the benefits; it’s the practice itself that can help you to enjoy and experience new levels of awareness, the deepest relaxation, and daily use of your vast hidden storehouse of inner potential.

Please bring a pillow, blanket, folding chair, water or anything that will assist you with comfort. This one-hour class starts Sunday, March 9 th and will meet twice a month for five weeks. Fee $15 a session or $65 when paid in full.

Register with
Energy Personal Training
3 South York Road
Hatboro, PA 19040
215-327-2903
bethellentz@comcast.net
www.energy-personal-training.com

The Mayo Clinic cites meditation as one of the Top 10 BEST therapies for improving health and wellness.
-Mayo Clinic Guide to Alternative Medicine 2007

Oprah’s New Book Club Pick:
Eckhart Tolle’s, A New Earth

“What is the Purpose of my Life and How do I fulfill that Purpose?”
“This is the most important question you can ask and the aim for exploring the teachings of this book.”

Join Cheryl Soltis, Spiritual Mentor as she explores this question within a book group discussion. This book group is just beginning, centers on A New Earth and incorporates a basic meditation practice. We will meet twice a month on Sundays for five weeks starting March 2 nd, 2:00 pm, at

Energy Personal Training
3 South York Rd , Hatboro PA 19040
215-327-2903
www.energy-personal-training.com

Be sure to join Oprah and Eckhart Tolle, the best-selling author of The Power of Now, as they teach A New Earth in Oprah's worldwide classroom live Monday nights. To register for both the book group and the worldwide classroom, sign up at Oprah.com.

	Cheryl Soltis Wisdom of Light “Whatever we do is because we want to do it. It becomes a pleasure; it’s like a game, and we have fun with it.” Don Miguel Ruiz
Events	HOME

Introduction to Meditation Relax and Lower Stress
Join Cheryl Soltis, Spiritual Mentor at Energy Personal Training as she leads you through simple and easy ways to focus your attention and reap the benefits of meditation. Renew Your Spirit Create Deeper Intimacy Quite Your Racing Mind Decompress and Lower Stress Find a Peaceful Refuge
Meditation is the art of focusing our attention. In meditation we practice clearing the mind by focusing on one thing. This practice allows us to either profoundly explore the mysteries of our inner universe or to simply enjoy the physical sensation of just relaxing. There is much documentation and evidence supporting the many natural benefits of meditating. The most important point to remember is that it is not the theory that holds the benefits; it’s the practice itself that can help you to enjoy and experience new levels of awareness, the deepest relaxation, and daily use of your vast hidden storehouse of inner potential.
Please bring a pillow, blanket, folding chair, water or anything that will assist you with comfort. This one-hour class starts Sunday, March 9 th and will meet twice a month for five weeks. Fee $15 a session or $65 when paid in full. Register with Energy Personal Training 3 South York Road Hatboro, PA 19040 215-327-2903 bethellentz@comcast.net www.energy-personal-training.com The Mayo Clinic cites meditation as one of the Top 10 BEST therapies for improving health and wellness. -Mayo Clinic Guide to Alternative Medicine 2007
Oprah’s New Book Club Pick: Eckhart Tolle’s, A New Earth
“What is the Purpose of my Life and How do I fulfill that Purpose?” “This is the most important question you can ask and the aim for exploring the teachings of this book.” Join Cheryl Soltis, Spiritual Mentor as she explores this question within a book group discussion. This book group is just beginning, centers on A New Earth and incorporates a basic meditation practice. We will meet twice a month on Sundays for five weeks starting March 2 nd, 2:00 pm, at
Energy Personal Training 3 South York Rd , Hatboro PA 19040 215-327-2903 www.energy-personal-training.com Be sure to join Oprah and Eckhart Tolle, the best-selling author of The Power of Now, as they teach A New Earth in Oprah's worldwide classroom live Monday nights. To register for both the book group and the worldwide classroom, sign up at Oprah.com.

Introduction to Meditation Relax and Lower Stress

Introduction to Meditation
Relax and Lower Stress